31 Jan wednesday oly week 1
Posted at 19:54h
in
Daily Wod
by Brian M
Wod: 2RFT
100 DU
20 DL 185/125
20 cal bike
20 box jump over
mobility:
3 min left piegon
3 min right peigon
4min saddle
3 min foward lean foward legs straight
3 min seal or sphinx pose
3 min butterfly foward lean
