14 Dec Wednesday

Wednesday 

20 minutes to work on weakness 

Wod

15 Cleans (185/125)

15 BFB

300/250 m row

12 Cleans

12 BFB

300/250 m row

9 Cleans

9 BFB

300/250 m row

6 Cleans

6 BFB

300/250 m row

3 Cleans

3 BFB