09 Mar Wednesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength DL 5×3 at 10% less than you did last week forn3 rep max if didn't do last week work to heavy 3 and stat there for 5 sets
Wod: 10 min amrap
5 snatch 135/95
10 burpees
5 clean and jerks 135/95
10 burpees
5 snatches…
