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13 Sep Wednesday

Posted at 19:50h in Daily Wod by Brian M
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Strength

Sled Push 

8 sets of 50m push (Moderate to Heavy weight)

 

Wod

40 Deadlifts (95/65)

20 GHDSU

30 Clean and Jerks (95/65)

20 GHDSU

20 Snatches (95/65)

20 GHDSU

(Barbell weight should be lighter. Something you can do big sets to start. Modify GHD to regular situps if needed.)