06 Sep wednesday

Strength: 10 min emom snatch

(work to solid 70-80% or 1RM and be consitent on your movement)

Wod:  for time

50-40-30-20-10 air squats

5-4-3-2-1 wall walks

( focus on pushing that lactic acid in the legs on air squats because you wont need legs on wall wallks)