02 Aug wednesday
Posted at 19:50h
in
Daily Wod
by Brian M
Korwod: tabata
plank
hollow hold
sit ups
Wod: 5 RFT
10 DB step overs 50s/35s
10 T2B
(the grip will be challenging hanging on to the T2B after hold ing the db step overs so make sure to do the step overs quick if you can)
