16 Jan tuesday week 9

strength: strict press

5 at 25%

5 at 50%

3 at 70%

1 at 80%

1 at 87.5%

1 at 93%

1 at 97%

1 at 101%

Wod: 4RFT

30 right leg pistols rounds 1 and 3

30 left leg pistols rounds 2 and 4

10 shuttle runs (25 feet down and back is 1 shuttle run)

10 shuttle run