06 Feb tuesday week 2 oly
Posted at 19:50h
in
Daily Wod
by Brian M
warm up:4×25
high knees
sprint
side straddle hop
shuffle
Strength:
power clean+ hang squat clean 5×1+1
clean pull 3×3
push press 3×5
back extensions 2×15
wod: 12 min AMRAP
10 S2O 115/75
20 wallballs
10 cal bike
40 DU
