30 Jan tuesday week 1 oly

warm up: 

25-50 med ball hip hinge foward and backward

10-20 med bal hip toss over head

shot put 15-20 each arm small med ball

Strength:

clean skill work (bar path)

clean and jerk 5×3+1 (3 cleans and 1 jerk)

clean pull 3×5

push press 3×5

Back extentions 2×15

Wod: 3 RFT

15 T2B

30 Wallballs

15 HSPU