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28 Jun Tuesday

Posted at 19:50h in Daily Wod by Brian M
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Strength: work to heavy complex squat clean+ hang squat clean+jerk

Wod: 14 min emom

Min 1- 1 power clean 155/105 + max burpees

Min 2- 2 power cleans + max burpees

Min 3- 3 power cleans + max burpees

Continue for 14 min score total amount of burpees done