Illinois: (618) 420-5097

14 Nov Tuesday

Posted at 19:50h in Daily Wod by Brian M
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Prep: 5 rounds

5 empty bar thrusters

5 scap pull-ups

Wod: franish 

12 thrusters 95/65

12 pull-ups 

9

9

3

3

Rest 1:1

3 c2b

3 thrusters 115/85

6

6

9

9