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15 Aug tuesday

Posted at 19:50h in Daily Wod by Brian M
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strength: strict press 10-8-6-4-2

(same as monday)

Wod: 4RFT

7 power cleans

14 C2B

42 DU 

(your weakness will show in this one seeing how it has cardio weightlifting and gymnastic components. so push where you can make time for the moevement you are slower with)