25 Jul tuesday

Strength: work up to 5 heavy single jerks

(get to a heavy single probably around 80-90% and work on hitting 5 solid single jerks)

Wod: for time

40 Devils press 50s/35s

Every other min on the min stop and complete 10 cal ass bike including 0:00

(try and finish the bike under a min or 45 sec at a pace that you get it done with some intensity but still enough energy to go right to the db and start knocking out Devils press.)