04 Jul tuesday

Strength: back squat 6×4 (10 percent heavier than last week)

Wod: 5 RFT

50 DU

5 Squat cleans 185/125

10 Burpees over bar

(this wod will bring your weakness to the surface as in can you lift heavy but now can you lift heavy in between fatigue with the burpees and du so know you as an athelte and know which movement you can coast throu to allow time for the other movements)