11 Apr tuesday

Strength: find heavy complex of :

high hang clean+hang clean above knee+hang clean below knee+clean from ground

(all cleans pass throu the squat)

Wod: (2 scores) 5 RFT 50s/35s

10 db push press

10 db front squats

rest 2 min

10 db push press

10 db front rack lunges (step back)