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01 Feb thursday oly week 1

Posted at 19:50h in Daily Wod by Brian M
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warm up:

sprints 25 feet x4 high knees

sprint 25 feet x4 regular

farmer cary 25 feet x4 left arm

farmer carry 25 feet x4 right arm

Strength:

snatch skill work

power snatch 5×3

snatch push press+ OHS 4×5+1

front squat 3×5

back extention 2×15

Wod: for time

5-10-15 MU

30 -20 -10 OHS 115/75