15 Dec Thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Thursday
Strength
5 sets of 5 strict press
super set right into
10 box step ups (2 DBs)
Wod
20 DB Hang clean and Jerk (50/35)
100 ft OVHD DB lunge (50/35)
20 C2B
100 ft OVHD lunge
20 C2B
100 ft OVHD lunge
20 DB hang clean and jerk
