28 Sep thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Korwod: tabata
plank
hollow hold
superman
Wod: 30-20-10
HSPU
DUx3 (90-60-30)
lunges farmer holding 35×2/26×2
(even thou the reps decrease it might be benificial to break it up early to save the shoulders for the back half of the wod)
