14 Sep Thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength
Deadlift
5 sets of 5
Wod
5 Rounds
10 BFB
10 OVHD Squats (115/80)
Rest 1 minute
(The rest encourges you to go fast on the burpees and squats. Barbell should be something you can do 10 UB.)
