24 Aug Thursday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength
Deadlift
3×2@80% 1RM
2×2@90% 1RM
Conditioning
7sets of
16 Deadlift @30-40% 1RM
8 Box Jumps
max cal row (75-80% effort)
rest 1:30 b/w sets
notes:
record cals/set, score is total cals
scale to 6 box jumps if not getting to rower
