17 Aug thursday

strength: snatch 5 heavy singles 

(work to solid weight and on your own time hit 5 solid singles with rest as needed in between those singles)

Wod: 3 RFT

25 box jumps overs

7 RMU

10 hang cleans 135/95

(this should be quicker than you think depemding on how your MU are but bjo are steady and same pace and cleans should be ub or at most 2 quick sets)