13 Jul thursday

work on mobility (we will be doing some strecthing but mainly look at what are weakess part of each person mobility is and how to improve)

Wod: 3 RFT

500 meter row

15-12-9 clean and jerks 135/95

(similar to last week with the snatches and row but here steady row that you can go right to the bar and do some sets or fast steady singles the weight should be where you know you wont fail but will you keep picking it up)