29 Jun thursday

Strength: 10 min EMOM 2 snatches (should pick a weight to give you some feedback not to light to touch and go but not where you are failing every other snatch)

Wod: death by wallballs

if your max set is 30 or more than start at 10 wallballs

if not than start at 5 wall balls

(here the point is to see how fast you can recovery in between your sets)