09 Nov Thursday – 11/10/22 Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength Clean and Jerk – 3 sets 3 reps @ 70% 2 reps @ 80% 1 rep @ 90% WOD – For Time 21 – 15 – 9 Pistols Cal Row *25ft HSW after each set
