29 Jan Monday oly week 1

warm up: 2 foot foward broad jump 20-40

1 foot broad jump 20-40

standing verticle jumps 20-30

running 1 foot jump 10-20

strength:

these reps should about 70-80 percent of how much you feel you can lift

snatch skill work (bar path practice)

snatch 5×3

snatch pull 3×5

back squat 3×8

back extentions 2×15

Wod: 10 min AMRAP

500 m row

15 GHDSU