28 Aug Monday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: OHS 5×3 work to solid 3 within those 5 sets
Wod: 27-21-15-9
cal row
burpees over rower lateral
(steady steady steady is the name of the game this should take 8- 13 min so no reseaon to sprint till last 9 reps)
