07 Aug Monday

Strength 

Double DB overhead walking lunges 

5 sets of 10 lunges (5 per leg)

(You can work up in weight, but all sets should be a challenging weight. Get a good lockout overhead and press up into the dumbells. DBs should not be touching overhead.)

Wod

10 down to 1

Double KB Hang snatch (53s/35s)

Burpees to 6" target

(This is a movement we dont do often, so use appropriate weight to maintain good form. Best technique is to swing between the legs to overhead.)