Illinois: (618) 420-5097

17 Jul Monday

Posted at 19:50h in Daily Wod by Brian M
0 Likes

Strength: Back squat at 92%-95%

6×2

6 sets of 2 reps 

you will do 2 reps rest like 2 or 3 minutes then do it again 5 more time

Wod: 5 RFT

200 run

12 C2B

(this is again another wod to work on your confidence on gymnastic while you are still breathing heavy try and push the run and see if you can still maintain your normal sets omn the pull up bar)