26 Jun Monday

Strength: 5×5 back squat 10 percent heaiver than last week

Wod: 3 Rounds

5 clean and jerks 185/125

15/12 cal bike

right into 3 Rounds

5 snatches 165/105

15/12 cal bike

(must remember to think about the oly lift while you are doing the wod esspecially when you get tired remember to make those lifts good and count under fatigue)