17 Apr Monday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: work up to a quick heavy 5 rep then do 2 sets of 5 at 90% of that 5 rep max
Wod: 10-1
pullup (strict if you can)
dips (strict if you can)
2 shuttle runs after every round (down 25ft back 25 feet is 1 shuttle)
