12 Jan friday week 8
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: weighted box step up with bar on back work to heavy set of 10 rep 5 each leg
Wod:
50 box jumps
100 DU
40 bike
80 DU
30 95/65 OHS
60 DU
20 Thrusters 95/65
40 DU
10 devils press 50s/35s
20 DU
