13 Jan Friday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength
10 Minute EMOM
1 Hang snatch (Power or squat)
Wod
For Time
2 Rounds
12 Thrusters (95/65)
12 HSPU
2 Rounds
8 Thrusters (115/85)
8 HSPU
2 Rounds
6 Thrusters (155/105)
6 HSPUs
*Add your own weight
