24 Jun friday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength: DL work to solid 3 rep from a deficit (stand on plates so your from 2-4 inches off ground) Wod: 5 RFT 10 Db step ups 50/35 10 DB snatch 50/35 10 DB goblet squats 50/35
