08 Sep friday

Strength: sumo deadlift 5×3 work up to solid 3 reps within those 5 sets

Wod: for time

80 cal row

60 wallball

40 box jumps

20 db squat snatch 50/35

(their is a lot of legs in this work out so make sure always taking big breaths to get oxygen to those muscles and make sure to strech out the hips ankles and shoulders out so your able to get in the bottom of that db squat snatch)