01 Sep friday

Strength: 5×3 DL work up to heavy 3 within the 5 sets

Wod: 8 min amrap 

2-4-6-8-10.. wallwalls

4-8-12-16-20… db snatch 50/35

(less time under tension on wall walk so up and down on the wall as fast as you can, and smooth transition from hand to hand on db snatches)