18 Aug friday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: DL 10-8-6-4-2
(same as early in the week)
Wod: 2RFT
500 meter row
25 thrusters 45/35
15 T2B
(this is a version of jackie but broken in two rounds this push each segment esspecially that secound round)
