11 Aug Friday

Strength

10 minute EMOM

1 Hang clean jerk

(Power or squat clean. There are a lot of squats coming in the wod, though. ; )

Also can split or power jerk.)

Wod

30 Front Squats (135/95)

20 Squat cleans (135/95)

10 Squat snatch (135/95)

(All movements should be performed at the same weight. As the movement gets more technical the reps become less, so your squat snatch should determine your weight for the rest if you cannot move 135/95 well under fatigue.)