07 Apr friday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Strength: DL 5×5 60% really controlled deload Wod: 50 lunge steps dbs to your side 30 hspu 40 front rack lunges 20 defict hspu 30 overhead lunges 10 strict hspu 2 dbs for the wod 50s/35s
