tuesday
Strength: bench press work to heavy 5 rep Wod: 20 min amrap 400m Run 25 Wallball 15 T2B...
09 November, 2020
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Friday
Strength: DL work to quick heavy double then go down 20 percent and do 3x3 Wod: 3RFT 100 feet farmer carry (2 DB) 20 DB Snatch 50/35 (1 DB)...
05 November, 2020
thursday
Strength: 10 min EMOM 1 power clean +1 squat clean Wod: 5 RFT 15 Box Jump overs 5 MU...
04 November, 2020
wednesday
Korwod: full tabata of: Alternating leg v-ups Plank strict T2B Wod: for time 20 HSPU 40 cal row 60 wallball 40 Cal row 20 HSPU...
03 November, 2020
tuesday
Strength: 10 min emom 1 power snatch+1 squat snatch Wod: for time 10-1 T2B 1-10 OHS 115/80...
02 November, 2020
Friday
Strength: DL 5x3 80% 3 sec on the down Wod: 5RFT Accumulate 1 min farmer hold 70s/53s 2 rope climbs...
29 October, 2020
Thursday
Strength: squat snatch 10x2 with 2 sec pause in catch at bottom of squat Wod: 10 min amrap 20 Wallball 15 Power snatch 95/65 10 HSPU...
28 October, 2020