tuesday
Strength: 3x3 snatch Wod: For time 5-4-3-2-1 squat snatch 185/125 21-18-15-12-9 T2B...
28 December, 2020
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monday
Strength: DL 5x5 work to heavy Wod: 3RFT 20 DB snatch 50/35 (1DB) 20 DB squats 50/35 (1 DB) 20 cal row...
27 December, 2020
wednesday
Strength: 3x3 heavy squat cleans Wod: 8 min AMRAP 8 power cleans 135/95 8 HSPU...
22 December, 2020
tuesday
Strength: farmer hold 3 sets of max hold Wod: for time 150 DU 50 thrusters 75/55 15 MU...
21 December, 2020
monday
Strength: back squat 4x8 work to heavy Wod: 10 RFT 10 push press 115/75 15 push ups...
20 December, 2020
friday
Strength: DL work to heavy 8 rep Wod: 21-15-9 T2B front rack lunges 135/95 ...
17 December, 2020
thursday
strength: 10 min emom 2 squat snatches 185/125 Wod: for time 50 cal row 40 box jump 30 hspu 20 C2B...
16 December, 2020
tuesday
Strength: 10 min EMOM 2 clean and jerks 225/155 Wod: 10 min AMRAP 50 du 10 cleans 135/95 20 burpees...
14 December, 2020
monday
strength: work up to a solid 2 rep OHS Wod: 10 RFT 10 wallballs 5 DL 225/155...
13 December, 2020