Tuesday
Strength: push jerk 2x5 2x4 2x3 Work heavy for every set Wod: 4 RFT 15/12 cal Row 10 C2B 5 snatches 165/115...
11 January, 2021
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Monday
Strength: every other min for 10 rounds 2 front squats+5 back squats at 80-90% of front squat Wod: 10-8-6-4-2 BFB Clean and jerk 155/105 ...
10 January, 2021
friday
Strength: DL 10-9-8-7-6-5-4-3-2-1 Starts at 50% and finishes around 90% Wod: 4 RFT 3 MU 12 T2B 6 thruster 95/65 18 front squat 95/65...
07 January, 2021
wednesday
Strength: 10 min emom 1 Snatch heavy solid form Wod: 30-25-20-15-10 wallballs 10-8-6-4-2 devils press 50s/35s...
05 January, 2021
tuesday
strength: 10 min EMOM 100' farmers carry Wod: 5 RFT 15 cal row 10 burpees over rower 30 DU ...
04 January, 2021
monday
Strength: back squat 10-9-8-7-6-5-4-3-2-1 add weight every set start at 50% and try and finish around 90% Wod: 8 min AMRAP 5 Clean and jerk 155/105 10 C2B...
03 January, 2021
wednesday
Strength: Strict press find 1 rep max Wod: 21-15-9 heavy wallball 30/20 Defict HSPU 6'/4' High Box Jumps 30/24...
29 December, 2020