17.2 12 min AMRAP of 2 rounds of 50 ft weighted walking lunge 50s/35s 16 T2B 8 Power cleans DBs 50s/35s then 2 rounds of 50 ft weighted walkign lunge 16 Bar mu 8 power cleans if you get through the 4 rounds start another 2 rounds with the t2B...
17.1 10 DB snatch 50/35 15 BBJO 24/20 20 Db snatch 15 BBJO 30 DB snatch 15 BBJO 40 DB snatch 15 BBJO 50 DB snatch 15 BBJO...
Open wod 16.4 13 Min AMRAP 55 DL 225/155 55 wallballs 55 cal row 55 HSPU...
Open wod 16.3 7 min AMRAP 10 snatches 75/55 3 bar mu strength: 5x5 S2O...
Open Wod 16.2 Complete as many reps as possible in 4-8-12-16-20 of 25 T2B 50 DU squat cleans Squat cleans reps and weights are as follows: 1st rounds 15 @135/85 2nd round 13 @ 185/115 3rd round 11 @ 225/145 4th round 9 @ 275/175 5th round 7 @ 315/205...
open wod 16.1 20 min AMRAP 25 foot overhead walking lunges 95/65 8 burpees 25 foot overhead walking lunges 95/65 8 C2B...
open wod 15.4 8 Min Amrap 3 HSPU 3 cleans 185/125 6 HSPU 3 cleans 185/125 9 HSPU 3 Cleans 12 HSPU 6 cleans 15 HSPU 6 cleans...
open wod 15.3 14 min AMRAP 7 Ring MU 50 Wallballs 100 DU Strength: DL4x2 work to heavy...