Tuesday
19.3 200 ft overhead lunge 1 db 50/35 50 db box step up 50 strict hspu 200 ft hsw...
22 February, 2021
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Thursday
18.4 9 min cap "Diane" Then 21-15-9 of dl at 315/205 50 ft hsw in between each set of dl ...
17 February, 2021
Wednesday
18.3 2 RFT 14 min cap 100 du 20 OHS 117/75 100 du 12 ring mu 100 du 20 C2B snatch 50/35 100 du 12 bar mu...
16 February, 2021
Tuesday
18.2 1-10 Double db squats Bar facing burpees 18.2a Within a 12 min window find a 1 rep max clean ...
15 February, 2021
thursday
work up to a solid clean and jerk or work up to a solid 5 rep DL or do a wod you missed earlier in the week...
10 February, 2021
wednesday
17.3 within an 8 min window complete 3 rounds of 6 C2B 6 squat snatch 95/65 3 rounds of 7 C2B 5 ssquat snatches 135/95 prior to 12 min complete 3 rounds of 8 C2B 4 Squat Snatches 185/135 prior to 16 min 3 rounds of 9 C2B 3 squat snatches 225/155 prior to 20 min 3 rounds of 10 C2B 2 squat snatch 245/175...
09 February, 2021