Tuesday
Strength: 1 min farmers hold right into 1 min hang from pull up bar rest as needed 3 sets Wod: 3 RFT 20 T2B 25 OHS 115/75 50 DU...
08 March, 2021
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Monday
Strength 10 min emom 5 back squats (choose heavy and challenging but able to do weight) Wod: "Fight gone bad"...
07 March, 2021
friday
Strength: 20 min to find 3 rep max DL Wod: 9 min AMRAP 12 cal row 6 hspu 12 box jumps...
04 March, 2021
thursday
Strength: 10 min emom 1 power clean + 1 squat clean Wod: 4 RFT 5 squat cleans 225/155 5 ring mu...
03 March, 2021
tuesday
Strength: 10 min emom 1 power snatch+ 1 squat snatch Wod: 5 RFT 15 bar facing burpees 6 squat snatches 165/115...
01 March, 2021
monday
strength: 20 min to find a heavy 3 rep max back squat Wod: For time 21-18-15-12-9-6-3 wall balls 42-36-30-24-18-12-6 DU...
28 February, 2021
Thursday
1.Work on weakness 2. Hit a missed did from the week 3. 20 min emom 1- 10 cal bike 2- 5 power cleans 3- 10 T2B 4- 50 DU...
24 February, 2021
Wednesday
19.4 3 RFT 10 power snatch 95/65 12 bar facing burpees Rest 3 min 3RFT 10 bar mu 12 bar facing burpees...
23 February, 2021