thursday
10 min emom 5 burpees plus 1-2 full snatch 10 min emom 5 burpees plus 3-5 strict gymnastic pulling...
24 March, 2021
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wednesday
Strength: DL 4x3 at 80% Wod: for time 20 hspu 30 clean and jerk 95/65 40 cal row 100 du ...
23 March, 2021
tuesday
Strength: work to heavy complex 1 strict press 3 push press 5 jerks Wod: 2 RFT run 800 meters 25 T2B...
22 March, 2021
monday
Strength: Back squat 4x3 at 80% Wod: 21-18-15-12-9-6-3 Power snatch 75/55 wallballs...
21 March, 2021
thursday
10 min EMOM 10 cal bike 2 reps of your choice of lift right into 10 min EMOM 10 burpees 5 gymnastic movement...
17 March, 2021
monday
Strength: front squat 20 min eomom heavy 3 reps Wod: 8 min amrap 6 BFB 4 DL 225/155 2 SHSPU...
14 March, 2021
Wednesday
Strength DL 5x3 at 10% less than you did last week forn3 rep max if didn't do last week work to heavy 3 and stat there for 5 sets Wod: 10 min amrap 5 snatch 135/95 10 burpees 5 clean and jerks 135/95 10 burpees 5 snatches...
09 March, 2021