Monday
Strength: Find 1 rep max back squat Wod: 10 min cap 3rounds 10 shspu 10 db hang cleans 50s/35s 50 du Then rest 1 min 3 rounds 10 hspu 10 db s2o 50s/35s 50 du...
11 April, 2021
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Thursday
Strength: DL 5x5 70-75% Wod: for time 50-40-30-20-10 Du 15-12-9-6-3 burpee 21-18-15-12-9 cal row...
07 April, 2021
wednesday
Strength: 5x5 strict press 70-75% Wod: 3 RFT 7 MU 50' HSW 7 squat snatch 185/125...
06 April, 2021
Thursday
Strength: 10 min emom 5 touch and go cleans as heavy you can, but must touch and go Wod: 5 min amrap 20 Wallballs 50 Du Rest 5 min 5 min amrap 10 Db snatch 15 Box jumps...
31 March, 2021
Wednesday
Strength: dl 5x2 85% Wod: 5RFT 200 meter run 30 foot hsw 10 thrusters 95/65...
30 March, 2021
Tuesday
Strength: 10 min emom 5 snatches as heavy as you can but must touch and go Wod: 4 RFT 20 C2b 25 cal Row ...
29 March, 2021
Monday
Strength: back squat 5x2 85% Wod: 10 min amrap 10 Burpee 5 Cleans 135/95 10 T2b...
28 March, 2021