Monday
Strength: find 4 rep max front squat Wod: 4 RFT 10 Burpee 35 Du 10 DB thrusters 50s/35s...
25 April, 2021
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Thursday
Strength: 2 snatches 10 min emom Wod: for time 40 Box jumps 24/20 40 T2b 20 Box jumps 30/24 20 MU...
21 April, 2021
Wednesday
Strength: Bulgarian split squats with 2 kbs 5x10 each leg Wod: for time 800 meter run 60 Wallballs 40 Snatches 115/75 20 Kb squats 90/70...
20 April, 2021
Tuesday
Strength: 2 clean and jerks 10 min emom Wod: 12 min amrap 10 Burpee 10 C2b 5 Cleans 135/95...
19 April, 2021
Monday
Strength: back squat 3x10 65% Wod: 2 RFT 500 meter Row 100 Du 15 Devil's press...
18 April, 2021
Friday
Work on weakness or strength: Wod: 30 T2B 5 wall walks 30 Box jumps 5 wall walks 30 cal bike 5 wall walks...
15 April, 2021
Wednesday
Korwod: 4 rounds 15 v ups 10 evil wheels 15 supermen 1 min plank Wod: 3 RFT 400 Run 20 Burpees 20 C2b...
13 April, 2021
Tuesday
Strength: 10 min emom Snatch+ hang snatch Wod: for time 120 wallballs 120 cal Row ...
12 April, 2021