thursday
Strength: find 1 rep max hang clean and jerk Wod: 11 min amrap 5-10-15-20-25...
21 July, 2021
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wednesday
korowd: 2 min acumalte hollowman hold 4 min plank 4 min wallsit Wod: 4 RFT 10 snatch 135/95 20 cal bike...
20 July, 2021
tuesday
Strength: 3 rep max strict press Wod: 10 min AMRAP 50 du 20 wb 20 box jumps...
19 July, 2021
friday
Strength: 10 min emom 1 clean and jerk Wod: 3RFT 400 meter run 15-12-9 devils press 50s/35s...
15 July, 2021
wednesday
Strength: 1 mile run Wod: 5RFT 15/12 cal row 10-8-6-4-2 squat clean 185/125...
13 July, 2021
tuesday
Strength: 10 min EMOM 1 Squat snatch Wod: 12 min amrap 12 OHS 115/75 12 burpees 12 C2B...
12 July, 2021
friday
Strength: 5x5 DL 75% Wod: 4 rounds 25 wallballs 15/12 cal bike 10 SHSPU rest 2 min...
08 July, 2021