Thursday
30 min emom 1- 2 clean and jerks 2- gymnastic practice wether that's 5 c2b or 6 t2b or 2 mu or what have you a gymnastics that's challenging but good practice...
11 August, 2021
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Tuesday
Strength: 4x6 strict press 70% Wod: 12 min amrap 200 meter run 20 goblet squats 70/50...
09 August, 2021
thursday
Strength: Snatch work to heavy single and do 5 reps at that heavy solid weight Wod: 2 RFT 20 cal row 15 T2B 20 box jump 15 C2B...
04 August, 2021
wednesday
korwod: tabata of: hollow rock plank sit ups superman Wod: 3RFT 400 run 40 wallballs...
03 August, 2021
tuesday
strength: 2 push press 2 push jerks work to solid weight complex and do 5 sets there Wod: 10-8-6-4-2 wall walks thrusters 185/125...
02 August, 2021
friday
Strength: 6x2 DL 90% Wod: for time 30-20-10 cal row 30-20-10 burpees 400-400-400 m run...
22 July, 2021