monday
strength/wod : wall sit 1 min right into 15 front squats 95/65 4 rounds total 1 round every 3 min wod: 5 RFT run 200 meters 20 push ups...
29 August, 2021
- All
- Coach
- Daily Wod
- Owner
wednesday
Strength: DL heavy set of 10,8,6,4,2 Wod: for time 25 wallballs 100 foot lunge with wallball in front rack 50 wallballs 100 foot lunge with wallball in front rack 25 wallballs...
24 August, 2021
tuesday
Strength: 20 min EMOM 1- 2 snatches 2- T2B (set a realistic but challenging goal number for every round) Wod: 1 mie run...
23 August, 2021
monday
strength: back squat heavy set of 10 " 8 " 6 " 4 " 2 Wod: 21-15-9 C2B Burpee HSPU...
22 August, 2021
Thursday
Strength: squat clean work t o 5 heavy solid singles Wod: for time 30-20-10 Wallballs 15-10-5 DL 225/155...
18 August, 2021
Tuesday
Strength: snatch 5 solid singles Wod: 12 min amrap 15 Cal row 200 m Run 10 Hspu...
16 August, 2021
Monday
Strength: front squats work to heavy 3 rep then go down 10 percent and do 2x5 Wod: 10 RFT 5 power cleans 135/95 5 C2B...
15 August, 2021